Taken from years of experience, the Project X program is designed to push you to your limits and chisel that body to what it was intended to look like.
PROJECT X - 12 Week Training Program
This workout plan is designed to help you shred fat and get in shape in only 12 weeks. This might sound like hype, but it’s not.
Every detail of your diet and training for the next 12 weeks will be laid out for you.
The goal is simple: lose fat, maintain muscle mass, get in shape and transform your physique as much as possible over the next 3 months. You want to not only look better, but have the fitness level and strength to match your new body.
Project X Program Expectations
Over the next 12 weeks your goals and expectations are:
Fat Loss – To lose body fat
Muscle Mass – To maintain, or even gain lean muscle mass.
Conditioning – To be in, amazing physical fitness
Weight Loss: This program is going to help you lose that stubborn weight and help you trim down to a smaller size through resistance and conditioning training and diet.
Build Lean Muscle Mass: Whether you want to tone up and look fit or want to become a bodybuilder, this routine is the program for you. This program gives you the tools to increase your lean mass and create a balanced physique.
Improve Conditioning: Simply doing cardio is not going to improve your conditioning. Walking on a treadmill or riding a stationary bike burns calories, but you are not necessarily improving your conditioning. This program is going to plan out your cardio sessions as well as give you tips on improving your conditioning and getting your body more athletic.