Sit on the peck deck machine with your back flat against the pad.
Take hold of the handles.
Push the handles together slowly as you squeeze your chest in the middle. Breathe out during this part of the motion and hold the contraction for a 2-3 seconds to really feel the burn in your chest
Return back to the starting position slowly as you inhale until your chest muscles are fully stretched.Tags: bodybuilding chest exercise Fitness gym gym workout Training Workout