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Arnold Press

Sit on an exercise bench with back support and hold two dumbbells in front of you at about upper chest level with your palms...
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Standing Military Press

To begin, stand straight with a barbell in your hands. You should grip the bar with palms facing down and a closer than shoulder...
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Barbell Upright Rows

Grasp a barbell with an overhand grip that is slightly less than shoulder width. The bar should be resting on the top of your...
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Bent Over Cable Delt Raises

Select a weight and hold the handle of the low pulley Bend over until your torso is nearly parallel to the floor. Your legs should...
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Bent Over Dumbell Raises

Stand up straight while holding a dumbbell in one hand or in each hand and with an incline bench in front of you. While keeping...
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Cable Upright Rows

Grasp a straight bar cable attachment that is attached to a low pulley with a pronated grip that is slightly less than shoulder width. Your...
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Dumbell Hammer Raises

Pick a couple of dumbbells and stand with a straight torso and the dumbbells on front of your thighs at arms length with the...
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Dumbbell Rotator cuff exercise

Get a light dumbbell in one hand and hold it palm facing in towards your stomach while keeping your elbow tucked into your side. Rotate...
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Front Barbell Shoulder Raises

Stand with a pronated, shoulder-width grip on the barbell. Allow your arms to hang straight down to mid thigh with the elbows extended. Your head...
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Front Dumbbell Raises

Pick a set of dumbbells and stand with a straight torso and the dumbbells on front of your thighs at arms length with the...

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