9.2 C
London
Friday, March 22, 2019
video

Front Squats Exercise Video

Front Squats are similar to Back Squats, however the barbell is placed across the front side of your shoulders instead of your upper back. This...
video

Hack Squat Exercise Video

Load the machine with the desired weight and position your shoulders and back against the pads. Position your feet at shoulder width, extend your legs. Slowly...
video

Leg Press Exercise Video

Using a leg press machine, sit down on the machine and place your legs on the platform directly in front of you at a...
video

Leg Extensions Exercise Video

First choose your weight and sit on the machine with your legs under the pad (feet pointed forward) and the hands holding the side...
video

Lying Hamstring Curls Exercise Video

Adjust the machine lever to fit your height and lie face down on the leg curl machine with the pad of the lever on...
video

Lying Hamstring Curls Exercise Video

Adjust the machine lever to fit your height and lie face down on the leg curl machine with the pad of the lever on...
video

Squats Exercise Videos

Squat free weights instead using the Power Rack, Squat Rack or Squat Stands. Here’s how to Squat in five simple steps… Face the bar. Grab...
video

Standing Calf Raises Exercise Videos

Adjust the padded lever of the calf raise machine to fit your height. Place your shoulders under the pads provided and position your toes facing...

Stay connected

2,670FansLike
1,187FollowersFollow
2,145FollowersFollow
71SubscribersSubscribe
- Advertisement -