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Wednesday, February 20, 2019
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HIIT Chest and Bi’s workout

Chest and Bicep workout
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Bent Over Cable Fly’s

Grasp two opposing high pulley dumbbell attachments. Stand with pulleys to each side. Bend over slightly by flexing hips and knees. Bend elbows slightly...
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Close Grip Bench Press

Lie back on a flat bench. Using a close grip (around shoulder width), lift the bar from the rack and hold it straight over...
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Decline Bench Press

Secure your legs at the end of the decline bench and slowly lay down on the bench. Using a medium width grip (a grip that...
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Flat Dumbbell Flys

Grasp two dumbbells. Lie supine on bench. Support dumbbells above chest with arms fixed in slightly bent position. Internally rotate shoulders so elbows point...
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Incline Dumbbell Flys

Lie down on a incline bench with a dumbbell on each hand resting on top of your thighs. The palms of your hand will...
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Incline Dumbbell Press

Sit down on incline bench with dumbbells resting on your knees. Flick dumbbells to shoulders and lean back. Position dumbbells to sides of chest...
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How to do Peck Deck

Sit on the peck deck machine with your back flat against the pad. Take hold of the handles. Push the handles together slowly as you squeeze...
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How to do Under Arm Cable Pulls

Place the cables on the lowest setting on the machine. Step forward, gaining tension in the pulleys. Your palms should be facing upward/forward, hands below...

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