9.2 C
London
Friday, March 22, 2019
video

Hypertrophy Chest and Bicep Workout

Hypertrophy Chest and Arm workout. Flat Bench Incline Bench Decline Bench Dumbbell curls standing Dumbbell curls decline bench Dumbbell curls inclibe bench Close grip bar press Cables Pull ups 12-15 reps per. Exercise
video

HIIT Chest and Bi’s workout

Chest and Bicep workout
video

How to do Under Arm Cable Pulls

Place the cables on the lowest setting on the machine. Step forward, gaining tension in the pulleys. Your palms should be facing upward/forward, hands below...

Stay connected

2,670FansLike
1,187FollowersFollow
2,145FollowersFollow
71SubscribersSubscribe
- Advertisement -