Hammer Dumbbell Curls

Hammer Dumbbell Curls are a great exercise because of the way they work your arms. Hammer Dumbbell Curls help build the brachialis and brachioradialis in a way...
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Hypertrophy Chest and Bicep Workout

Hypertrophy Chest and Arm workout. Flat Bench Incline Bench Decline Bench Dumbbell curls standing Dumbbell curls decline bench Dumbbell curls inclibe bench Close grip bar press Cables Pull ups 12-15 reps per. Exercise
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HIIT Chest and Bi’s workout

Chest and Bicep workout
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How to do Under Arm Cable Pulls

Place the cables on the lowest setting on the machine. Step forward, gaining tension in the pulleys. Your palms should be facing upward/forward, hands below...

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