The Shredded FX Trader

Bodyweight Exercises To Build Muscle and Burn Fat

We have all seen the videos of Frank Medrano or the crazy guys over at BarStarzz and know how incredibly ripped they all are...
John Champion TSFXTrader

8 Week Training Program

How many times have you started a new program and either lost interest or not see the results you thought you were going to...

The Best Muscle Building Exercises

For anyone looking to pack on some serious muscle mass, one of the top priorities will be to determine what the best bodybuilding exercises...

5 Reasons To Train Legs

When you walk into almost every gym, the majority of people will be working out every muscle except their legs. Let's face it, leg day...
Banana Protein Shake

Post-Workout Nutrition

You have been busting your ass in the gym and now you need to replenish those muscles, but with what and how much? This...
Bench Press

Best Compound And Isolation Exercises For Each Body Part

Compound exercises are the nuts and bolts of muscle building. They work for multiple muscle groups and are the most challenging and rewarding lifts. Compound...
Bench Pressvideo

How to Build a Solid Chest from The Gods

Whenever people start out training its to either get huge arms or a huge chest. Majority of gyms and especially in a big commercial...

4 Week Shoulder Workout Routine

When you look at some of the top physiques around on the bodybuilding/men's physique categories the ones with great shoulders or delts are the ones...
Fitness Tips

30 Fitness Tips You Need To Know

I remember when I first started hitting the gym consistently I started looking at fitness websites for tips to either train better or more...
Mass Gain

Mass Gain Monthly Program

We all either go to the gym to get massive or get shredded. Having achieved both and now focusing on keeping those lean gains...

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