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Wednesday, February 20, 2019
The Shredded FX Trader

Bodyweight Exercises To Build Muscle and Burn Fat

We have all seen the videos of Frank Medrano or the crazy guys over at BarStarzz and know how incredibly ripped they all are...
John Champion TSFXTrader

8 Week Training Program

How many times have you started a new program and either lost interest or not see the results you thought you were going to...

The Best Muscle Building Exercises

For anyone looking to pack on some serious muscle mass, one of the top priorities will be to determine what the best bodybuilding exercises...

TSFXTrader Supplement Guide

Supplements are one of those things that can seem like an absolute minefield to navigate yourself through but really you do not need to...

5 Reasons To Train Legs

When you walk into almost every gym, the majority of people will be working out every muscle except their legs. Let's face it, leg day...

10 Natural Nootropic Supplements to Boost Brain Performance

The world we currently live in is fast-paced and it doesn't show signs of slowing down at all. The retirement age has been raised,...
video

High Protein Carb Free Pizza

This is an old video I did a few years ago which I never uploaded to youtube on how to make a protein-packed pizza....
Banana Protein Shake

Post-Workout Nutrition

You have been busting your ass in the gym and now you need to replenish those muscles, but with what and how much? This...

19 High-Protein Foods to Add To Your Diet

It's no secret that protein packs a punch when it comes to muscle building and or fat loss not only that, protein makes up...

7 Day Muscle Building Diet

If you were like me when I first started looking at changing my health, I didn't have a scooby-do about nutrition or what to eat...

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