The 500 Rep Workout Program It is not uncommon for me to find workouts that push my limits and...
Archive for category: Health and Fitness
Health and Fitness
Brownies are great to eat but there is always a cost as they are generally full of fat and...
Being overweight isn't fun, it isn’t healthy and if you're reading this right now, you're probably in the market...
Whether your goal is to lose weight or get fit, cardio is an essential component to your workout program. You know that cardio...
Doing HIIT workouts can provide a variety of different benefits for your body, both physically (in terms of lean muscle)...
Did you know that you don't have to lift crazy heavy weights all the time to build lean muscle,...
Grab the E-Z curl bar at the close inner handle (either have someone hand you the bar which is...
Welcome to The Champion Effect and Workout Wednesday. HIIT Shoulder and Tricep Workout 3 x 10 reps, 45 secs...
Nutrition Facts Debunked Do you need carbs or do you avoid them altogether? Should you eat Carbs before bed?...
In order to build solid lean muscle mass, you need to take in more calories than you burn. If...
