Preacher Curls – Bicep Exercise
Grab the E-Z curl bar at the close inner handle (either have someone hand you the bar which is preferable or grab the bar...
Workout Wednesday
Welcome to The Champion Effect and Workout Wednesday.
HIIT Shoulder and Tricep Workout
3 x 10 reps, 45 secs rest between sets
Shoulder Press
Lateral Raises
...
Nutrition Facts You Need To Know
Nutrition Facts Debunked
Do you need carbs or do you avoid them altogether?
Should you eat Carbs before bed?
You can’t eat bread, ice...
Mass Gaining Tips
In order to build solid lean muscle mass, you need to take in more calories than you burn. If you want to build lean...
Full Body Dumbbell Workout
Whether you are new to training or a seasoned veteran using dumbbells in your training program is an absolute must. Training with dumbbells provides...
Magnesium Deficiency Signs and Symptoms
Recently I have been getting a lot of cramps and spasms in my legs, arms, and abs not to mention the muscle twitches in...
Bodyweight Exercises To Build Muscle and Burn Fat
We have all seen the videos of Frank Medrano or the crazy guys over at BarStarzz and know how incredibly ripped they all are...
8 Week Training Program
How many times have you started a new program and either lost interest or not see the results you thought you were going to...
The Best Muscle Building Exercises
For anyone looking to pack on some serious muscle mass, one of the top priorities will be to determine what the best bodybuilding exercises...
Supplement Guide
Supplements are one of those things that can seem like an absolute minefield to navigate yourself through but really you do not need to...